Nowadays, it is almost impossible to avoid digital gadgets. A lot of individuals use smartphones, computers, and other devices for at least 2 hours each day. Unfortunately, most of them develop eyestrain due to constant exposure. This is known as computer vision syndrome.
This illness leads to headaches, blurred vision, eye fatigue, and dry eyes. Eyestrain can also lead to sensitivity to light, twitching, redness, and watery eyes. It might also cause pain in your shoulders and neck.
You can lower eyestrain if you lower your screen time. You can also visit an ophthalmologist the woodlands professional for regular eye exams. Here are several other tips you can follow:
Adjust the Lighting
The room’s lighting matters a lot, aside from balancing the lighting of your monitor. Your eyes will strain if the light is too bright or too dim. You’ve got to make sure that the screen is dim enough to not look illuminated and bright enough so that you don’t squint. You can also use an anti-glare coating to adjust the glare.
Take a Lot of Breaks
As much as possible, you should provide your eyes a break during the day. Using the 20-20-20 rule is one of the best tips you can follow. Basically, you have to take a break every 20 minutes and concentrate on something 20 feet away for at least 20 seconds.
Also, you should try to move away from your desk if you’re able to do so. Breathe fresh air outside or get a glass of water. Your natural blinking returns when you do this. This will allow you to rehydrate and relax your eyes.
According to eye professionals, you should position your desk in a way that enables you to stare outside instead of a blank wall. With this, you can alternate your vision between focusing on far and near objects.
Assign a Technology-Free Period
You should take some time away from digital screens if your job requires you to stare at a computer monitor for a long period. You can create technology-free periods. This can include your commute back home or during your lunch break. Aside from that, you should avoid devices when getting to bed or during dinner.
For those who don’t know, you’ll have a hard time sleeping if you stare at your mobile screen in bed. It can also cause an eye strain.
Block the Blue Light
Smartphones and monitors generate concentrated amounts of blue light. Exposing your eyes to this for a long period can lead to eyestrain and headaches. Thus, you should use the built-in blue light filters on your computer or phone.
You should remind yourself to blink frequently whenever you stare at a computer monitor. According to studies, a person typically blinks 15 times every minute. However, if you’re using a digital screen, you’re only blinking 5-7 times. This can lead to discomfort, dryness, eye irritation, lowered focus, and lowered vision. If you blink, you’re also coating your eyes with moisture. This will help you protect your eyes.